There are many online interactive tools and self-assesments that can help you get an idea of the state of your health.Take the online heart age test, to see how healthy your heart is, check your BMI, and find out if you are of risk of type 2 diabetes.

 

Why not try out the ‘How Are You’quiz to help you find a healthier you.

 

Watch this excellent video about getting every adult active every day from Public Health England